Judith Lasater
Living Your Yoga
January 7-9, 7-11

What we do “on the mat” is given perspective by how we live our lives off the mat. In this workshop we will use short discussions from the Yoga Sutras, active asana practice, as well as restorative yoga, pranayama, and meditation to create a juicy and livable practice to take home. Each class segment will focus on one aspect of practice. Specific topics will include active asana, restorative yoga, and a focus on the lower back and sacroiliac joint, both basic anatomy and therapeutic practice.

• Continuing Education Credit for nurses.
• Fulfills the spiritual practice prerequisite for John F. Kennedy University's Graduate School for Holistic Studies.
• Qualifies for YTT 500. You must apply to the YTT 500 program before taking this class for credit.

JUDITH HANSON LASATER, Ph.D and Physical Therapist, has taught yoga since 1971.  She is a founder of the Iyengar Yoga Institute in San Francisco, CA, as well as Yoga Journal magazine.  Ms. Lasater frequently trains teachers in virtually every state of the union and is often an invited guest at international yoga conventions.  She is president of the California Yoga Teachers' Association as well as the author of numerous articles on yoga and health for nationally recognized magazines.  She is the author of What We Say Matters: Practicing Nonviolent Communication (2009), Yogabody: Anatomy, Kinesiology, and Asana (2009), A Year of Living Your Yoga (2006), Yoga Abs (2005), Yoga for Pregnancy: What Every Mom-to-Be Needs to Know (2004), 30 Essential Yoga Poses: For Beginning Students and Their Teachers (2003), Relax and Renew:  Restful Yoga for Stressful Times and Living Your Yoga: Finding the Spiritual in Everyday Life (1995).

Total Cost Per Person (including tuition, meals, lodging, and facilities use)
Housing Type	2 Days	4 Days
Commuting (Day use, meals & facilities)	311	612
Own Van	335	660
Own Tent	335	660
Dormitory (4-7 to a room)	385	760
Triple (3 to a room)	403	796
Double (2 to a room or cabin)	421	832
Double with Bath (2 to a room)	443	876
Single (1 to a room or cabin)	477	944
Single with Bath (1 to a room)	521	1032

• A deposit of $100 is required with registration.
• CANCELLATION or CHANGE in REGISTRATION
  Deposits are non-refundable and are not transferable to another person. For cancellations received at least 2 weeks before the program starts, the deposit less a $50 fee will be credited to any other program within one year. No credit is available for cancellations less than two weeks prior to the program start date, for no-shows, or for leaving an event early. Housing changes incur a $20 change fee.
• Registration check-in for this program is from 4:00 pm to 6:30 pm.
• Dinner is served from 5:30-6:30 pm on Friday and 5:00-6:00 pm on other days.
• If you will be arriving late, please ask us to save a dinner for you.
• Orientation begins at 7:00 pm.
• The program will end at 1:00 pm on the final scheduled day.