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Mangala Norskog
Shat Karma - Yogic Cleansing
August 20-22
Experience the ancient yogic cleansing practices in a supportive, nurturing environment. Learn the theory behind the practices and have a safe, practical experience of many of them. Included is varisara dhauti, the cleansing of the intestinal tract by drinking salt water and performing low impact asanas It will help your body get rid of excess mucus, bile and toxins, creating an environment to restore natural balance.
"Varisara dhauti is a method of washing the intestines with water. It should be learned from an experienced teacher." - the Ashtanga Yoga Primer by Baba Hari Dass.
Total Cost Per Person
(including tuition, meals, lodging, and facilities use) |
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| Housing Type | Cost |
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| Commuting (Day use, meals & facilities) | 311 |
| Own Van | 335 |
| Own Tent | 335 |
| Mount Madonna Center Tent | 349 |
| Dormitory (4-7 to a room) | 385 |
| Triple (3 to a room) | 403 |
| Double (2 to a room or cabin) | 421 |
| Double with Bath (2 to a room) | 443 |
| Single (1 to a room or cabin) | 477 |
| Single with Bath (1 to a room) | 521 |
- A deposit of $100 is required with registration.
CANCELLATION or CHANGE in REGISTRATION
Deposits are non-refundable and are not transferable to another person. For cancellations received at least 2 weeks before the program starts, the deposit less a $50 fee will be credited to any other program within one year. No credit is available for cancellations less than two weeks prior to the program start date, for no-shows, or for leaving an event early. Housing changes incur a $20 change fee.
- Registration check-in for this program is from 4:00 pm to 6:30 pm.
- Dinner is served from 5:30-6:30 pm on Friday and 5:00-6:00 pm on other days.
- If you will be arriving late, please ask us to save a dinner for you.
- Orientation begins at 7:00 pm.
- The program will end at 1:00 pm on the final scheduled day.
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