Lirio Ohlson, Mangala Norskog and Muneesh Rudin
Yoga Asana with Pranayama and Mantra - in the Tradition of Baba Hari Dass
September 10-12

Over this weekend we will explore slow asana, kumbhaka, and mantra in asana. These practices are designed to deepen Triputi or the union of mind, breath and body. In the slow asana practice we will pay deep attention to movement and the transitions between postures. In the Kumbhaka Series we will marry the intentional control of breath in pranayama with the practice of yoga asana. In Mantra we will yoke the concentration of the mind on sound as we move through our yoga postures.

Please note: this weekend will be vigorous on many levels and therefore is most appropriate for seasoned practitioners.

• Continuing Education Credit for nurses.
• Qualifies for YTT 500. You must apply to the YTT 500 program before taking this class for credit.

MANGALA NORSKOG, RN, Ayurvedic Practitioner, integrates aspects of devotional intention, anatomical reference, and subtle body physiology into classical methods of traditional asana, pranayama, and meditation practice. A long time student of Baba Hari Dass, Mangala continues to “teach to learn.” She has been an instructor in Mount Madonna Center’s Ashtanga Yoga Teachers Training Program since 1996.

Total Cost Per Person (including tuition, meals, lodging, and facilities use)
Housing Type	Cost
Commuting (Day use, meals & facilities)	311
Own Van	335
Own Tent	335
Mount Madonna Center Tent	349
Dormitory (4-7 to a room)	385
Triple (3 to a room)	403
Double (2 to a room or cabin)	421
Double with Bath (2 to a room)	443
Single (1 to a room or cabin)	477
Single with Bath (1 to a room)	521

• A deposit of $100 is required with registration.
• CANCELLATION or CHANGE in REGISTRATION
  Deposits are non-refundable and are not transferable to another person. For cancellations received at least 2 weeks before the program starts, the deposit less a $50 fee will be credited to any other program within one year. No credit is available for cancellations less than two weeks prior to the program start date, for no-shows, or for leaving an event early. Housing changes incur a $20 change fee.
• Registration check-in for this program is from 4:00 pm to 6:30 pm.
• Dinner is served from 5:30-6:30 pm on Friday and 5:00-6:00 pm on other days.
• If you will be arriving late, please ask us to save a dinner for you.
• Orientation begins at 7:00 pm.
• The program will end at 1:00 pm on the final scheduled day.