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Upasana
A Devotional Meditation Retreat
May 27-31


We are pleased to offer Upasana as the theme of our annual Spring Retreat. Upasana is a devotional (Bhakti) approach to attaining peace. It includes chanting of Sanskrit prayers, scriptural study, yoga methods, rituals, and other practices to awaken the spiritual heart. Each morning participants will gather together to practice together these techniques. Silence is observed until noon each day; afternoons include study of the Bhagavad Gita and practice of asana; evenings include chanting and other devotional practices. Whether you are a beginning yoga student or a long-time practitioner, this is a wonderful opportunity to go deep in focused meditational practices. Baba Hari Dass will be present during this special retreat.
Workstudy, sliding scale or scholarship options are available with 4 day attendance.
- Continuing Education Credit for nurses.
- Fulfills the spiritual practice prerequisite for John F. Kennedy University's Graduate School for Holistic Studies.
- Qualifies for YTT 500. You must apply to the YTT 500 program before taking this class for credit.

Instructors: Baba Hari Dass and the Mount Madonna Center Staff.
For those who want to reduce the cost, work-study, sliding scale, and scholarship options are available with 4-day attendance.

Total Cost Per Person (including tuition, meals, lodging, and facilities use) |
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| Housing Type | Cost |
| Commuting (Day use, meals & facilities) | 377 |
| Own Van | 425 |
| Own Tent | 425 |
| Mount Madonna Center Tent | 453 |
| Dormitory (4-7 to a room) | 525 |
| Triple (3 to a room) | 561 |
| Double (2 to a room or cabin) | 597 |
| Double with Bath (2 to a room) | 641 |
| Single (1 to a room or cabin) | 709 |
| Single with Bath (1 to a room) | 797 |


- A deposit of $100 is required with registration.
CANCELLATION or CHANGE in REGISTRATION Deposits are non-refundable and are not transferable to another person. For cancellations received at least 2 weeks before the program starts, the deposit less a $50 fee will be credited to any other program within one year. No credit is available for cancellations less than two weeks prior to the program start date, for no-shows, or for leaving an event early. Housing changes incur a $20 change fee.
- Registration check-in for this program is from 4:00 pm to 6:30 pm.
- Dinner is served from 5:30-6:30 pm on Friday and 5:00-6:00 pm on other days.
- If you will be arriving late, please ask us to save a dinner for you.
- Orientation begins at 7:00 pm.
- The program will end at 1:00 pm on the final scheduled day.
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