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Amy Weintraub
LifeForce Yoga: From Blues to Bliss
June 13-15, 13-17
How can you commit to happiness in the face of a challenging and sometimes
violent world? Amy Weintraub, author of the best-selling book Yoga for
Depression, will help you cultivate the compassionate inner space that allows
you to embrace life's challenges with a peaceful mind and a courageous heart.
In this inspiring workshop, you will learn and practice breathing exercises,
easy postures, guided meditations, and other experiential yogic tools for
managing your mood. You'll learn to strip away the obstacles that keep you from
knowing the joy that is your birthright by practicing:
- Pranayama and kriya breathing techniques that regulate the emotions
- Meditations that lift the mood
- Creating Affirmation (sankalpa)
- Guided Visualizations (bhavana)
- Tones that regulate the emotions (mantras)
- A flow of Yoga asanas suitable for all levels
You'll leave feeling refreshed, renewed, and excited about your home practice
with new tools to work with your mood. Psychotherapists and yoga teachers will
learn techniques to help clients focus, relax, and have greater access to their
feelings.
- Continuing Education Credit for nurses, LMFT's, and LCSW's.
- Qualifies for YTT 500. You must apply to the YTT 500 program before taking this class for credit.
Amy Weintraub, MFA, E-RYT 500, author of Yoga for Depression and founder and
director of the LifeForce Yoga Healing Institute, directs LifeForce Yoga
Practitioner Trainings for mental health professionals and yoga teachers and is
a senior Kripalu teacher and mentor. She serves as the LifeForce Facilitator
for the Psychotherapy Networker Symposia, and leads workshops and seminars
internationally. Amy is featured on the first home video practice to address
mood, LifeForce Yoga to Beat the Blues-Level I (DVD), and the CD Breathe to
Beat the Blues.
For more information see www.yogafordepression.com.
Total Cost Per Person
(including tuition, meals, lodging, and facilities use) |
|---|
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| Housing Type | 2 Days | 4 Days |
|---|
| Commuting (Day use, meals & facilities) | 275 |
525 |
| Your Tent | 297 |
569 |
| Your Van | 297 |
569 |
| Mount Madonna Center Tent | 311 |
597 |
| Dormitory (4-7 to a room or cabin) | 345 |
665 |
| Triple (3 to a room or cabin) | 363 |
701 |
| Double (2 to a room or cabin) | 379 |
733 |
| Double with Bath (2 to a room) | 401 |
777 |
| Single (1 to a room or cabin) | 433 |
841 |
| Single with Bath (1 to a room) | 473 |
921 |
- CANCELLATION or CHANGE in REGISTRATION
Deposits are non-refundable and non-transferable.
For cancellations received at least 2 weeks before the
program, the deposit less a $50 fee will be credited to any other program within
one year. No credit is available for cancellation less than two weeks prior to
the program, for no-shows, or for leaving an event early. Housing changes incur
a $20 change fee.
- Check-in for Mount Madonna Center programs begins at 4:00 pm.
- Dinner is served from 5:30-6:30 on Friday and 5:00-6:00 on other days.
- If you will be arriving late, please ask us to save a dinner for you.
- Orientation begins at 7:00 pm.
- The program will end about midday on the final scheduled day.
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