YTT 200 Asana Program Details
Though Asana is but one limb of Ashtanga Yoga and Hatha Yoga, it is often identified as Yoga, and many inquires about the course relate to it. The following gives an overview of that part of the program.
This program lays the foundation to prepare you to teach a beginning level asana class. The underlying aim of the asana program is to cultivate the experience of triputi, which means three energies united: breath, body, and mind. Twenty-eight classical asanas will be practiced and studied daily, covering the following aspects:
- Proper alignment and biomechanics
- Manual adjustments
- Modifications and the use of props as needed
- Health benefits and contraindications
In addition there will be specialty classes in: