Sketches from Babaji's Notebook: Leg Arm Balance

Mechanics:

1. Sit on your toes with the palms flat on the ground.
2. Lean forward and put your right hand on your right arm and your left knee on the heel of the right leg. The toes of the left leg should be straight up.
3. Switch legs.

Repetitions:

Once on each leg.

Breath:

Hold the breath out while you balance.

Benefits:

• Strengthens arms and shoulders.
• Make the flow of blood move towards the head.
• Makes the face shining.
• Good for memory.