Special Talk & Yoga Class: Yoga and Ayurveda for Keeping Your Cool in the Summer

Jul 27, 2024 • 2:30 - 5:15pm

Special Talk & Yoga Class:
Yoga and Ayurveda for Keeping Your Cool in the Summer

Saturday, July 27 | 2:30 - 3:45 Presentation | 4:00 - 5:15 Yoga class

Ayurvedic daily routines are the foundation of leading a balanced and vital lifestyle. There are many and varied Ayurveda routines with options to adapt them to one's unique constitution and current situation. In this wellness talk and practice with Jen Rand, you will learn about how to use Ayurveda plus Yoga poses and breathing practices for cooling the body during the hot summer days.

The day's program will also include:

  • A guided tour of the Mount Madonna campus (weather permitting)
  • Lunch & dinner in the shared community dining hall
  • Personal time
  • Option to stay for arati (ceremony of lights) after dinner at the Sankat Mochan Hanuman Temple
  • Option to book a wellness treatment at Kaya Kalpa Wellness Center (additional cost)

Schedule:

Saturday, July 27, 2024

10:00 am - Arrival & Check-in

10:00 - 11:00 am - Brunch

11:30 - 12:30 am - Guided walk/tour

12:30 - 2:30 pm - Personal time

2:30 - 3:45 pm - Talk

4:00 - 5:15 pm - Yoga class

5:15 - 6:15 pm - Dinner

6:00 pm - Arati

7:00 pm - Program Concludes

READ MORE about the Mountain Experience Day Visit

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Join us July 27, 2024

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Presented by

jen rJen Rand, RYT500, M.A., Ayurveda - Jen completed her 200, 300, and 500 hour trainings in classical Ashtanga Yoga with Mount Madonna Institute. She is experienced in teaching students of all ages both in-person and online and works with students in Ayurveda and Yoga trainings at Mount Madonna. Her yoga practice is deeply influenced by her studies of Ayurveda, which allow her to offer options and modifications to help students tailor their practice to what they need. She is currently pursuing her studies in Ayurvedic Yoga Therapy. In addition to practicing yoga, she enjoys gardening, cooking, hiking with her dog, and spending time with her husband and cat.