The Power of Yoga and Qigong in Times of Change

Mar 20 - 21, 2021


Online Workshop with Amelia Barili

For many months now we have been under unprecedented challenges and change. This can result in anxiety, fear and depression, affecting our health and our relationships. It can also give rise to compassion and the commitment to take care of ourselves and each other. Yoga and Qigong offer easy and effective practices to regain balance and good health, and to sustain the changes we want to see in our world.

Drawing from the ancient teachings of Classical Yoga and Medical Qigong, and from Buddhism and the latest findings of science, in this workshop you will learn:

  • Powerful breathing and acupressure release points to boost your immune system and let go of tension
  • Gentle moves and stretches to calm your mind and heart to respond skillfully to what life puts in your plate
  • Insightful self inquiry and prayer to find new inspiration and trust in the process of consciously participating in the evolution of consciousness at a personal and collective level

These practices are easy to learn. They are recommended for anyone wanting to lead a healthy life and for counselors and health professionals assisting others in regaining their health.


Online via Zoom


March 20th

Saturday morning and afternoon:

10:30am to 12:00pm & 2:00 to 4:00pm

March 21st

Sunday morning:

10:30am to 12:30pm


SLIDING SCALE: $50-$200+

Our sliding scale options for this program provide financial support for our presenter and a donation to Sri Ram Ashram, an orphanage in India founded by Baba Hari Dass


Amelia Barili

Amelia Barili

Amelia Barili, Ph.D. (Yoga Therapy and Philosophy, 1972, Kaivalyadhama Yoga Institute, India) is an internationally respected yoga teacher and a disciple of Grandmaster Yang Mei Jun, the 27th inheritor of the Taoist Medical Qigong system. She is a pioneer at integrating both wisdom traditions. She is also an award-winning faculty at UC Berkeley and the Osher Life Long Learning Institute, where she teaches youth and older adults a systematic embodied mind approach for personal and community transformation.

For more information, visit