Join Amelia Barili ONLINE: The Power of Yoga and Qigong for Creativity and Self Healing

Nov 20 - 21, 2021

Register

Online Workshop with Amelia Barili

The beginning of winter and the holiday season can feel daunting in these troubled times. Shorter hours of daylight and the challenges we are facing individually and as a community, can trigger in us states of anxiety and depression, a fear that things are getting worse and a sense of languishing and lack of purpose. In this retreat you will learn how to overcome those negative thoughts and emotions, build resilience and grow your inner resources.

Drawing from the wisdom healing traditions of Yoga and Qigong, and from the most recent findings of the Neuroscience of Wellbeing, Dr. Barili will teach you how to consciously foster deep relaxation, let go of traumatic experiences, and cultivate a calm strength to overcome any challenge that might arise in your life. Practicing this mind-body centered approach you will experience better physical and emotional health, restful sleep, improved digestion, and you will boost the functioning of you heart, lungs, kidneys, liver and immune system.

You will learn:

  • A self-care system of based on Neuroscience, Yoga and Qigong for letting go of anxiety and bringing lasting positive changes into your life.
  • A yogic breath to stimulate both sides of your brain, increasing balance and sparkling creativity
  • Self-massage and release points to reduce inflammation and regulate negative emotions
  • Qigong movements to develop a sense of grounding and inner peace
  • Tapping points to increase your vitality, let go of stagnant energy and boost your immune system
  • Daily questions to free yourself from the prison on negative beliefs and reconnect with your sense of enjoyment
  • Guided meditations to overcome loneliness and find new purpose in your life
  • A practice to connect to nourish your inner wisdom on a daily basis, and especially when you are facing adversity.
DATES:

November 20-21, 2021

COST:

SLIDING SCALE: $50 – $300+

Your generous donation will help support the presenter of these teachings and 10% will be donated to Sri Ram Ashram, an orphanage in Northern India founded by Baba Hari Dass.


Register below or call Programs office at 408.846.4090

Presenters

Amelia Barili

Amelia Barili

Amelia Barili, Ph.D. received her diploma in Yoga Therapy and Philosophy, 1972, at Kaivalyadhama Yoga Institute, India. She is an internationally respected yoga teacher and a disciple of Grandmaster Yang Mei Jun, the 27th inheritor of the Taoist Medical Qigong system. A pioneer at integrating both wisdom traditions, she is also an award-winning faculty at UC Berkeley and the Osher Life Long Learning Institute, where she teaches youth and older adults a systematic mindfulness, heartfulness and bodyfulness approach for personal and community transformation.

For more information, visit ameliabarili.com