Asana for Health & Vitality
"Asana," the Sanskrit word meaning "seat" or "posture," refers to the various poses designed by ancient yogis to bring health and vitality to the body and mind, and to strengthen and relax the body for meditation. This posture-focused retreat will offer three daily asana classes, and a choice of different styles and teachers. Each day will end with a restorative yoga session. All classes will be led by highly experienced yoga practitioners.
Live music and mantra will enhance our ability to unite mind, body and breath; meditation and breathing practices will amplify the physical work of our asana practice; and delicious vegetarian meals will nourish and delight us.
Online Option
This retreat will be available to participants who are not able to attend in-person at this time. The program will be an abbreviated version (for example, only one class per session will be available). Registrants will receive a program schedule with Zoom links in advance.
Tuition
In-person: $300 + meals and lodging
Online: Sliding Scale Tuition with a minimum of $50
Register before May 1st for a 10% discount off tuition, meals, and lodging! Discount Code: "ASANA".
Presenters
Anand Brian Darsie, BA (Music), Indiana University, Bloomington IN; RYT 500, E-RYT 200, RCYT: Anand teaches the Eight Limbs of (Ashtanga) Yoga with a focus on asana and pranayama. Anand has been the Program Coordinator for Children’s YTT for educators, bringing his background in helping children explore nature, music, and yoga to those who wish to share contemplative practice with the youngest generation. He teaches yoga and mindfulness, music and performing arts to students at Mount Madonna School. Anand is a professional musician and vocalist.
Mangala Roberta Norskog RN, RYT 500, CAP, is a long-time student of Baba Hari Dass in the Classical System of Ashtanga Yoga. She was Yoga Teacher Training (YTT) certified in 1996 at Mount Madonna and has been a senior staff instructor in the YTT program since then. Mangala was guided in her practice by Baba Hari Dass and continues to facilitate his teachings and inspire others to "teach to learn." She integrates aspects of devotional intention, anatomical reference, and subtle body physiology into classical methods of asana, pranayama, and meditation practice. She leads workshops in yogic cleansing techniques, asana and sacred sound, traditional yoga series, and Ayurvedic yoga, and provides yoga instruction in a variety of settings including private classes, studios, spas, gyms, and rehabilitation facilities to students of all ages and levels.
Scholarship Option
We aim for this retreat to be as accessible as possible. To request a scholarship, please email anand@mountmadonna.org.
Yoga Asana Retreat Prices
Fees are PER PERSON and include lodging and meals for all days of the retreat. (Tuition is additional.) For full descriptions of each type of accommodation, please see images below.
| Accommodations Type | Rate | |
| Ram Cottage #1 - Reserve whole cottage for 1 person | $2250 | |
| Ram Cottage #1 - Single (1 person/room, 2 rooms); Shared Bath | $1050 | |
| Ram Cottage #1 - Double (2 people/room, 2 rooms); Shared Bath | $750 | |
| Ram Cottage #2 - Single (1 person/room, 3 rooms); Shared Bath | $765 | |
| Ram Cottage #2 - Double (2 people/room, 3 rooms); Shared Bath | $555 | |
| Conference Center - Single Room (1 person/room) w/ Private Bath | $804 | |
| Conference Center - Single Room (1 person/room); Shared Bath | $645 | |
| Conference Center - Double in Room (2 people/room) w/ Private Bath | $582 | |
| Conference Center - Double in Room (2 people/room); Shared Bath | $489 | |
| Conference Center - Triple in Room (3 people/room); Shared Bath | $393 | |
| Cabin - Single (1 person/cabin); Separate Shared Bath Facility | $558 | |
| Cabin - Double (2 people/cabin); Separate Shared Bath Facility | $465 | |
| Camp in Own Tent | $246 | |
| Camp in Own Vehicle | $246 | |
| Commute | $207 |
Accommodations
Guest Rooms
These tasteful rooms, some with ensuite bathrooms, are located in our Conference Center where there is wifi, two lovely courtyards with expansive views to read and relax in, and a full tea bar available at all times in the Conference wing of the building. All beds are single size, and sleep 1 person only. Single, double and triple rooms are hotel-style. Bathrooms and showers are centrally located on each floor.
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Rustic Cabins
These simple rustic cabins are located in our Oaks Campground. They are a short walk to the main area, but have a feeling of being more remote. Cabins have electricity and heat, but not wi-fi or indoor plumbing. A separate shower house is nearby, containing private showers and dressing rooms, and flush toilets.
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Ram Cottages
The Ram Cottages have easy access to the Wellness Center and many hiking trails. They are a short walk away from the central meeting buildings. Ram #1 offers two bedrooms, a small kitchen, bathroom, and shared living space with outdoor deck. Ram #2 sleeps 6 and offers a kitchenette, and a shared bathroom. All beds are single size, and sleep 1 person only.
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Own Vehicle
Spaces are available for your van, camper or other vehicle. Some have access to electricity, but no other hookups. Showers and restrooms are available in campgrounds and Center buildings.
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Tent Camping
Developed campsites are available for people who wish to bring their own tent. Sites offer access to showers and flush toilets and are available year-round. Please be aware that we can receive significant amounts of rain from November through May.
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