Calendar

Mar 3 - 8, 2024

The Pelvis is Everything

The pelvis is at the center of the body. In this 5-day live course with Judith Hanson Lasater, Ph.D., and Mary Richards, M.S., focus on the pelvis, its anatomy, and energetic importance to our lives through lecture and practice. Study the part the pelvis plays in creating yoga poses and explore how we as teachers can open to a new way of seeing the pelvis and its potential in asana.

Mar 9, 2024 • 9:00 - 11:00am

Food as Medicine

Join us online for a two hour Master Class: Food As Medicine with Ayurveda expert Dr. Rucha Kelkar!

Mar 10, 2024 • 9:30 - 11:00am

Yoga Mini-Course | Yoga Sutras III

Explore the methods of Kriya Yoga as explained in Patanjali's Yoga Sutras, and learn how these methods can be applied in daily life.

Mar 11 - 15, 2024

Intonement In Love

For more information: www.aspire.org

greg@aspire.org

(831) 622-8410

Mar 15 - 17, 2024

Healing the Healers: Cultivating Practices for Self-Care

Healthcare professionals are invited to a special wellness retreat focused on incorporating yoga practices into daily life for increased health and vitality. Participants will be given the opportunity to spend time in nature, follow the body’s natural rhythms, and learn practices from the 5,000 year old wisdom of yoga that can help lead to greater wellness in professional and personal life.

Mar 15 - 17, 2024

Lunar Renewal Retreat in the Redwoods

The moon reminds us how to be more rhythmic and in-season with ourselves. Experience renewal through self-study in relationship with cycles including: lunar yoga, journaling, nature practice, lunar tracking, mandala creation, and yoga nidra. Soak in the stillness and fill your cup with nourishment.

Mar 22 - 23, 2024

Ayurveda Mini-Course | Ayurvedic Nutrition

This course introduces the principles of Ayurvedic nutrition and digestion. Students will learn the use of diet and nutrition programs in health and disease, including individual and seasonal guidelines, while exploring the Ayurvedic approach to the energetics of food.

Mar 23 - 24, 2024

Ayurveda Mini-Course | Herbology 1

This course deepens the study of nutrition and introduces the traditional use of herbs in Ayurvedic medicine. Students begin to understand the use of Ayurvedic herbs to restore physical and psychological balance.

Mar 23, 2024

Surya Namaskar: Salute to the Sun

A special yoga class for day visitors and overnight guests focusing on the ancient practice of Surya Namaskara: Salute to the Sun.

Apr 5, 2024 • 9:30am - 12:00pm

Yoga Mini-Course | Asana & Ayurveda Theory and Practice

See the sister-sciences brought together in a practical way. Explore how to integrate Ayurvedic principles with Yoga through tailoring your practices to the season, time of day, and individual constitution.